Counter-Punch allows you to view past results which enables planning of future training programmes. Previously stored data enables accurate measurement and using a suitable attached printer enables detailed analysis of a training regime.
Different power levels enable measured, monitored increases in cardio workouts which gradually aid in increasing Stamina and Overall Fitness.
By moving up through the higher levels, more effort and power is needed to register the punches on the system. Building Strength, Muscles and Power.
Being able to train with reference to previous results enables a gradual increase in Speed, leading to an eventual level of continuity in the training sessions which in turn gives rise to Co-ordination and Balance.